For the past two weeks, I have been conducting an experiment on myself to answer the question: what would it be like to drink only water for a week? While I did not use the strictest scientific method (never record what happens, no controlled variables, etc.), I set out to discover whether I, as an avid soda drinker, could keep myself to water only.
And the results were quite intriguing - I learned quite a bit about my own hydration needs and the pull of temptation, but most importantly I learned about habit formation. And how hard it is to listen to the experimenter, even when that voice is your own. Learn more after the jump!
And the results were quite intriguing - I learned quite a bit about my own hydration needs and the pull of temptation, but most importantly I learned about habit formation. And how hard it is to listen to the experimenter, even when that voice is your own. Learn more after the jump!
